Contact us

Call 02392 283636, call or text 07795 275087, or email us.

If you leave your contact details, and when is a good time to contact you, we will aim to get back to you within 24 hours.

"By giving me the courage to speak up, you have literally changed my life!"

Our approach

We are integrative therapists coming from a humanistic/person centred core. This means that we believe you have the resources available to achieve your goals - we will act as one of those resources. Our counselling is confidential and non-judgmental and we all work with warmth and empathy to help you get where you want to be.

We each work in an integrative way which means we weave together our various trainings and experience to provide an approach which is flexible and meets the need of the individual client. This may include:

Click on a link above for more details about that particular therapy.

How counselling can help you

Counselling gives you space to explore what is going on in a confidential and safe environment and can help you find your own inner resources to deal with issues. Counselling can allow space to understand why you feel and behave the way you do, and what impact this may have on you and those around you. It can relieve emotional pain and resolve past traumas, or enable you to change unhelpful behaviours. It can help you to lift depression, relax, let go, grieve, communicate better in relationships, and feel better about yourself.

Effectiveness of counselling

Counselling has proved effective for a wide range of issues from severe depression to work stress. From our end of counselling survey feedback, 92% of clients said that they thought the counselling was 'very good' or 'excellent'. 100% would recommend it to a colleague.

Complaints

If you are happy with our service, then please tell others. However if you are not happy please tell us so we can try to resolve the problem. If we cannot resolve a problem the British Association for Counselling & Psychotherapy has a complaints procedure.